Mantra of the 0600 crew at District CrossFit in DC. 

Mantra of the 0600 crew at District CrossFit in DC. 

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    Morning: 40 mins Every 2 min switch station Kettlebell swings Side wall balls Pull ups Dips Push ups RowEvening: 2rds...
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Thoughts on life, travels, adventures, exercise, and whatever else comes to mind.

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